Sleep, psychiatry, and curiosity
A gentler way to think about sleep.
Clear teaching, honest research notes, and a window into the projects shaping my work as a psychiatrist.
Small observations can change the way a night feels.
What you’ll find here
01
Sleep made clearer
Practical explanations for the patterns that make rest feel elusive.
02
Psychiatry, humanely
Context for the mind-body connection, without the jargon or judgment.
03
Research in motion
Notes from questions I’m following, testing, and still learning from.
04
A workbench
A living record of the ideas and projects that may become something useful.
A note from the desk
Good information should leave you more capable, not more afraid.
Sleep sits at the intersection of biology, emotion, routine, and circumstance. This site is a place to make that intersection easier to navigate: with careful teaching, transparent uncertainty, and room for the complexity of real lives.
Read the latest notes